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Shameem Akthar outlines four lifestyle errors that lead to hair fall and suggests remedies.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you a lowdown on how to do this tricky meditation, and provides more evidence to lure you towards this practice.
Yogacharya Shameem Akthar tells you how to start 2016 on a healthy note.
These yoga practices will help you manage your metabolism in peak condition.
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